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We aim to be your most valuable resource for all of your training, nutritional and wellness information as we have a simple motto here -

Train Well, Eat Well, Live Well!

It is amazing how much bad information is floating around out there, and we aim to provide you with clean information that is written in simple, easy to understand form.

We are:
A place to dispel the rumors and myths that are around.
A place to get the truth, in simple concepts and language.
A place to get pushed, with no holds barred

If you really want the knowledge, we promise to tell it like it is.
What you do with it is up to you.
Remember, cheat with your health and you only cheat yourself.


Train Well, Eat Well and Live Well with www.TrainEatLive.com

Just some of what we cover:
The Importance of Physical Fitness | Benefits of Exercise | Why Should People Exercise | Free Exercise Tips | Free Fitness Programs | Physical Fitness Articles | Fitness Training Plans | Free Fitness Routines | Proper Nutrition for Athletes |  Why is Nutrition so Important | Bodybuilding and Supplementation | Athlete's Guide to Nutrition | Nutrition Health Articles | Definition of Wellness | Health and General Wellness
                               

***This site not intended to provide medical advice. Please consult with your physician or health practitioner prior to beginning any exercise/diet program."
 
 
 
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