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ABOUT US
TrainEatLive.com was started with the aim to be the most valuable resource for all of one's training, nutritional and wellness information as we are all believers in our tagline:
 
Train Well, Eat Well, Live Well!

There are always exceptions to every rule, but we believe in the majority of cases if one exercises and eats correctly, particularly in comparison to those that don't, their health and overall well-being and quality of life will just have so much more potential. It almost makes you wonder why anyone would not Train Well and Eat Well in order to Live Well!

It is amazing how much bad information is floating around out there, and we aim to provide you with clean information that is written in simple, easy to understand form.

We are:
A place to dispel the rumors and myths that are around.
A place to get the truth, in simple concepts and language.
A place to get pushed, with no holds barred.
 
If you really want the knowledge, we promise to tell it like it is.
What you do with it is up to you. And remember,
if you cheat in your health you only cheat yourself.


ABOUT THE AUTHORS

Courtney Krueger is a creative writer from Hermosa Beach, CA, who enjoys every second of the constant sunshine and beautiful atmosphere that beach living provides. She is constantly searching for new and exciting ways to stay fit and frequents outdoor activities like long bike rides, scenic hikes, and local organized runs. She views fitness as a necessity for our mental health and well-being and looks forward to her next endorphin rush.

V. Thompson is a nutrition and fitness enthusiast from Los Angeles, CA who strives to make healthy living a part of enjoying life. In addition to staying loyal to his local gyms, he loves martial arts and beach activities to keep fitness fun and varied. He also aims to have his personal recipe for protein shakes proliferated all over to give the big juice chains a run for their money!

Train Well, Eat Well and Live Well with www.TrainEatLive.com

Just some of what we cover:
The Importance of Physical Fitness | Benefits of Exercise | Why Should People Exercise | Free Exercise Tips | Free Fitness Programs | Physical Fitness Articles | Fitness Training Plans | Free Fitness Routines | Proper Nutrition for Athletes |  Why is Nutrition so Important | Bodybuilding and Supplementation | Athlete's Guide to Nutrition | Nutrition Health Articles | Definition of Wellness | Health and General Wellness

The contents of this web site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately. This site relies on contributed material and as such the operators cannot endorse any information that may be mentioned on the Site. Reliance on any information provided is solely at your own risk. If you find any of these materials offensive, you may not want to use our site. The site and the content are provided on an "as is" basis.

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