The good people at Sequel Naturals have this posted on their site relating to their Vega product, and we think it's brilliant!
These 7 rules will help you on your path to health - we swear we're not getting paid by these folks as of this writing but we really support their product. Make sure to check them out!
Quite often the simplest solution is the best one. Over the past 50 years, however, our Western culture has managed to complicate matters concerning diet and its relation to health. Obesity and malnourishment exist simultaneously while the over-consumption of calorie-rich but nutrient-poor foods drain our energy. To make matters worse, we treat obesity with drugs and fad diets and combat fatigue with refined carbohydrates, sugar and caffeine. These are short-term solutions that eventually render us energy depleted, over-stimulated, chronically stressed and vulnerable to illness and premature aging.
So what can we do to address this problem? Today, many health experts believe the solution is to consume primarily plant-based whole foods; pure and simple as nature intended. Whole foods support all the requirements of a healthy body system, from absorption to elimination.
The challenge with whole foods has always been their relative inconvenience to prepare, compared to the gamut of fast food offerings so readily available to us. Born of the belief that one should not have to compromise between whole food goodness and fast food convenience, Vega was created with the following principles in mind:
Plant-based whole foods are the true future of optimal health
"Eat your fruits and vegetables." This is one of the most tried and true recommendations for a healthy diet. Plant-based foods are rich in antioxidants, essential vitamins and minerals, enzymes, fiber and phytonutrients and countless studies support their many health benefits. Vega is made exclusively from plant-based whole foods.Raw, alkalinizing foods are the best defense against illness and disease
In stark contrast to processed food, raw plant-based whole foods foster an alkaline environment within the body, an ideal platform upon which optimal health can be built. The main cause of all illness and disease stems from the disruption of pH balance in the body. Raw, alkaline foods help neutralize acid in our diet to promote healthy pH balance. Vega is slightly alkaline (pH of 7.2), similar to human blood (pH 7.4).
Nutrient density is more important than calories
Once the body is supplied with the nourishment it needs, cravings will cease. Consuming nutrient dense whole foods is a healthy way to naturally reduce caloric intake resulting in the creation of a stronger, leaner body. Vega is very nutrient dense, yet low in calories.
Food should provide energy, not drain itFood should energize through nourishment, not stimulation
Ease of assimilation is a key benefit of wholesome, natural food. The less energy the body must spend on digestion and assimilation, the more it will retain. Enzyme rich to conserve energy upon digestion, Vega offers superior net energy gain.
Refined foods, sugar and caffeine "˜lend' temporary energy by stimulating the adrenal glands, creating a brief increase in energy levels but eventually resulting in fatigue. Vega contain an ideal balance of essential fatty acids, fiber and low glycemic carbohydrates to provide a constant, enduring supply of energy through nourishment, not stimulation, resulting in improved performance, mental clarity and enhanced ability to burn body fat.
Avoid common allergens to reduce food sensitivitiesIt is possible to grow a younger body
Many people, whether they know it or not, have sensitivities to foods that are abundant in the modern diet; commonly resulting in headaches, mild flu-like symptoms, low energy, and difficulty shedding body fat. Clean and green, Vega is free of most common allergens including artificial sweeteners, corn, dairy, gluten, soy, wheat and yeast.
Regular exercise to break down body tissue, coupled with premium, whole food nutrition to rebuild it is what keeps us biologically young. Depending on activity level, six to eight months from now your body will have regenerated almost all of its tissue at the cellular level. It will literally be made up of what you eat between now and then. Supply your body with premium building blocks such as those found in Vega and the result can literally be a healthier, younger body
There you have it - guiding principles for nutrition. Just some of what we cover:
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