Yes folks, there is research out there showing that Vegan diets can be even HEALTHIER than Vegetarian diets.  And you thought giving up meat was bad enough, but now how are you supposed to eat without dairy and eggs even?  We’ll show you how.

Meal #1
1 bowl Cereal with soymilk
1 Soy Yogurt
1 piece of fruit
16oz water

Meal #2
Protein or Meal Replacement shake
2 whole pieces of fruit (or mix in shake)
16oz water

Meal #3
Tofu/vegetable stir-fry  (or steamed)
Spinach, cabbage salad with cold chickpeas
12-16oz water or soymilk

Meal #4
Mixed raw nuts, unsalted
Vegan Protein Bar
16oz water

Meal #5
Meat substitute
Bowl of  vegetables  
16oz water

Meal #6
Protein or Meal Replacement shake
Lentil Soup with crackers or wheat bread
16oz water

FRUIT AND VEGGIE BASED IDEAS:
Combo 1 -  Kiwis with plums, protein shake and juice
Combo 2 -  Melon, nuts, celery with almond butter and water
Combo 3 -  Salad bonanza!  Raid a bit of everything on the salad bar
Combo 4 -  Soup, crackers, soy/almond milk or water
Combo 5 -  Rice and beans, mixed veggies, water

Mix and match till your heart’s content!  You probably don’t like all of these possibilities, but keep an open mind and listen to your body and don’t be surprised if you feel better after incorporating these healthy meals into your daily diet!

Train Well, Eat Well and Live Well with www.TrainEatLive.com