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Why EVERYONE Should Eat 6 Times a Day
Fatty Foods are NOT the Enemy
Stay Away From Fad Diets
Why the Recommended Daily Allowances and Traditional Food Pyramids Should be Ignored
To Supplement or not to Supplement
Just how bad is alcohol to my health anyway?
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Why Cardio is Over-Rated
The Squat is THE Most Important Exercise in Weight-Training
Working Out When Traveling
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Why Stretching Should be Done AFTER Working Out
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The Importance of Sleep
Positive Thinking and Positive Results
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Pitfalls of Overtraining and Undertraining
Working out when Sick
Why Cardio is Over-Rated
The Squat is THE Most Important Exercise in Weight-Training
Working Out When Traveling
Core Training - Incredibly Important
Why Stretching Should be Done AFTER Working Out
Getting Creative with your Routine
Use Weights for Abs - NOT Crunches!
Top 10 Reasons to Exercise
The Mixed Martial Arts Craze (MMA)
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NUTRITION
Eating While Traveling
Guiding Principles
The ULTIMATE Protein Shake
Why EVERYONE Should Eat 6 Times a Day
Fatty Foods are NOT the Enemy
Stay Away From Fad Diets
Why the Recommended Daily Allowances and Traditional Food Pyramids Should be Ignored
Just how Bad is Alcohol to My Health Anyway?
To Supplement or not to Supplement
Foods Disguised as Healthy that Really Aren't
A Perfect Day of Eating - For Meat Lovers
A Perfect Day of Eating - For Vegetarians
A Perfect Day of Eating - For Vegans
Foods with Special Powers
Braving the Grocery Store
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WELLNESS
The Importance of Sleep
The Path of Life
Your Social Circle
Fighting Depression with Exercise
Positive Thinking and Positive Results
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Nothing on this site is intended to provide medical guidance.
Please consult your physician or health care practitioner before beginning any physical exercise or diet/change of diet program.
