Superfoods |Nutritional Healing Power|Nutrition|Train Well, Eat Well, Live Well

Everyone has an admiration for superheroes, as there is something magical about a supernatural phenomenon, even as an adult. The good news is we can still experience this enchantment because certain foods possess powers to evoke a miracle right inside of our body. Just like Superman can fly, these “superfoods” can also soar, lifting with them our spirits, memory, immunity, and even sex drive. (oh yeah!) Read on to discover where to find these edible heroes, so you can add this marvel to your shopping cart.

Fiber and Whole Grains: Surprise; the right carbs hold the clout to make us healthier and happier! These fiber-rich sensations use their powers to trigger serotonin in our brain, elevating our mood and tranquility. By slowing down the absorption of food, they stabilize our blood sugar and speed the production of positive emotions. This leisurely digestion keeps us full and satisfied longer, controlling our appetite and keeping our waistline likewise content. These wonders include oatmeal, whole wheal cereals and pastas, brown rice, apples, and beans. Don’t be fooled by a superhero’s ultimate enemy; white flour or simple sugars. These villains will provide temporary gratification, then their evilness will destroy our energy levels. And we don’t want to experience a physiological crash while our mentality is flying as high as Superman.

Milk: All superheroes drink their milk! This miraculous substance doesn’t only do our body good, but it works wonders on our state of mind. Milk contains nutritional elements that promote the happy hormone, such as vitamin D and B12. Also, the vast amount of calcium present can magically calm our muscles and endorse serenity. Now you know why your mother heated you up a glass of milk when you couldn’t sleep. With all this relaxation circulating our body, our blood pressure can also find stability.

Protein: We all know protein is essential to muscle growth and repairment, but it can also cultivate satisfaction and fix a bad mood. Since it hinders the absorption of carbohydrate, it heightens our productivity and encourages endorphin production. Also, as we age and our muscle mass declines, this miracle will help us hold on to our fat-burning strength and our phenomenal abilities.

Bananas: The potassium and B vitamins found in these super fruits hold the supremacy to boost our body’s overall energy levels, enabling us to achieve physically and mentally. These champions also dominate the sexual battlefield, and they fight impotence. Their struggles can higher a male’s libido. Wow, bananas really are a phallic fruit!

Eggs: Ah the controversial egg; does the potent nutrition outweigh the cholesterol? A superhero seems to think so, as the protein in this powerful food fuels their performance, disposition, and their brain power. Don’t skim on the yolk; it contains choline, which holds the ability to enhance memory and cerebral function. Yes, I know, the yellow part has more cholesterol and calories than the white. However, it would be wise to include one egg yolk in your morning omelette. Also, the whole egg possesses B6 and B5, and this mighty combination regulates hormones and stress levels, both of which are essential to a healthy libido. Get in the kitchen and start scrambling!

Blueberries: Wow, so much power in such a small fruit! Even though minor in size, they create a major phenomenon with their antioxidants, phytoflavinoids, vitamin C, and potassium, and aren’t afraid to fight the big villains knows as heart disease, cancer, diabetes, Alzheimer’s, arthritis, osteoporosis, and inflammation. They can also defeat free radicals, and through this victory you’ll gain smoother skin and a shiny complexion. Talk about a superhero you want on your team!

Spinach: Look at all the power these leafy greens gave to Popeye, and they will do the same for you! Packed strong with several vitamins including folic acid, vitamin C, vitamin K, and iron, this mean green fighting machine will battle cancer and depression. It will also hold a fight against brain fog, improving your memory and allowing you to think clearly. Spinach also contains lutien and zeaxanthin, which will work wonders for your eyes and protect your vision from harmful radicals.

Avocado: You’ve heard this food described as a “healthy fat,” but do you know the extent of its capabilities? The monounsaturated fat and potassium come together, and this strong force can bring down blood pressure. The good fat awakens our brain to the presence of serotonin, also rejuvenating our mood and mental heath. But wait, there’s more…this superfood also contains folic acid and Vitamin 6, and the union of these elements will increase the sex drive in both men and women. Now you know why avocado cost extra!

Chili Peppers: These little guys can really fire-up your immunity, as they contain twice as much vitamin C as citrus fruits. They also hold anti-inflammatory and anti-cancer properties, revving up your heart health. Their enchantment can stimulate the nervous system, promoting feelings of sexual arousal. Whoa, who knew peppers could spice things up in the bedroom?! This is one food all superheroes need to warm up before an adventure!

Omega 3: This is an essential fat that causes an unexplained, supernatural event in our brain, improving not only our mood, but our entire attitude. This captivation allows us to feel energized, and will literally make shine from the inside out. It can also magically destroy chronic inflammation, so pick up some salmon, ground flaxseed, and walnuts, and experience the fascination!

Caffeine: We all know our cup of joe prepares our abilities for the day ahead, but it actually improves our performance, memory, and reaction reflexes. And if we choose black or green tea, we obtain the added perk of cancer prohibiting antioxidants. Since we can have too much of a good thing, don’t consume more than 100mg of caffeine a day.

Almonds: Almonds are a healthy fat, packed with the powers of fiber and magnesium. These tiny nuts can give us an abundance of vigor, and they hold the ability to turn carbs, protein, and fat into energy. They also carry a miraculous scent that somehow arouses passion in females. (men, take note) Pop a few of these magic pills, and you’ll be a superhero in the bedroom all night long!

Chocolate: This is the favorite dessert of every superhero! And the good news is we can turn our biggest weakness into a strength by indulging in a small piece of dark chocolate everyday. This coco wonder contains the perfect amount of caffeine and sugar to encourage endorphins to flow throughout our head and body. Our health is likewise elated, as this delicacy lowers blood pressure and our risk of stroke. Don’t forget chocolate is an aphrodisiac, and it entices a chemical in our head that evokes the sentiment of love. There you have it; our taste buds, mentality, physical health, and sex life will simultaneously experience ecstasy! Chocolate is the ultimate superfood!

Now that you know the competence of certain foods, make sure you never overlook the cuisine that dominates the food kingdom. You wouldn’t ignore Superman if you saw him in the grocery store, so have the same respect for the reputable “superfoods.” These powerhouses are out there elevating your emotions and fighting for your health!

Train Well, Eat Well and Live Well with www.TrainEatLive.com